If you suffer from chronic pain, you may want to try Tragerwork to help manage your symptoms. Developed by a boxer and bodywork therapist, Trager exercises can help you to strengthen your muscles, increase your self-awareness and control your chronic pain.

Mentastics exercises increase self-awareness and control chronic pain

Mentastics is an exercise program designed to retrain your mind and body from the perils of modern life. Most clients start with a regimen of around twenty minutes a day and eventually stray into the wilds of a well-rounded lifestyle. To maintain the results, a bit of forward planning is in order. Those who can't be bothered with the office may be tempted to join the army, but such men and women are best left in the capable hands of a professional therapist. Besides, who needs an excuse to hit the gym? Using Mentastics can help avoid the perils of a bad day at work. In the end, a more disciplined approach to life's finer arts will only be good for your sanity and well-being.

Milton Trager's career as a boxer and bodywork therapist

As the name implies, the Trager approach is a holistic mind-body treatment aimed at improving physical mobility. It uses gentle, relaxing, and painless movements to relax and release accumulated tension. Moreover, this method may also be used as an effective form of stress management.

The process can be compared to a meditation. A Trager therapist aims to improve the mobility of the body's muscles and joints by applying gentle touch, stretching, and gentle rocking. This therapy has been proven to be helpful in treating multiple sclerosis, spinal cord injuries, headaches, muscular dystrophy, and other ailments.

The best part of this method is that it's also easy on the pocketbook. Many insurance companies will cover this type of bodywork, especially if the practitioner is licensed and qualified. Those who have experienced this method claim to have achieved long-lasting results.

In order to obtain certification, practitioners are required to complete a large number of hours of training. The curriculum is divided into three phases. Each phase has a specific goal: increasing speed, enhancing flexibility, and improving muscle health.

While many techniques use a combination of massage, stretches, and other similar practices, the Trager approach is different. Practitioners employ a specialized technique that allows them to avoid painful movements and still affect a client's inhibiting habits.

Long-lasting effects of Tragerwork on muscles and joints

Tragerwork is a type of physiotherapy that focuses on the emotional and physical causes of pain. Its primary aim is to address the accumulated tension that can be a result of trauma or other stress.

The technique involves soft, gentle rocking motions that are non-threatening. The practitioner gradually inducts deep relaxation into the patient, allowing him or her to let go of a pattern of muscular resistance.

This type of therapy is most effective for chronic neuromuscular and soft tissue pain. But it can also help people with nerve problems, postural disorders, and athletic performance.

People with Parkinson's disease may also benefit from the technique. Studies have shown that this therapy helps reduce muscle rigidity.

Another study has shown that this type of therapy is effective for people suffering from COPD. Patients report having less difficulty breathing and sleeping more restfully. They are also able to reduce their use of medication for headaches.

However, a lack of a placebo-treated control group makes it difficult to understand the exact benefits of Tragerwork. Therefore, it is advisable to seek the advice of a trained health professional before beginning treatment.

As with any kind of therapy, there are certain contraindications for Trager work. For example, you should not begin treatment if you have been diagnosed with rheumatoid arthritis or if you are pregnant. Also, it is a good idea to avoid participating in sessions if you have a history of blood clots.